Mind / Body exercise promotes well-being, reduces stress, and increases range of motion, posture and alignment. It is also an excellent way to improve flexibility.
This calming, relaxing class invigorates the body & mind using breathing techniques, stretches & postures.
- Yoga Stretch, Gentle Yoga
A yoga class suitable for beginners emphasizing gentle movement, alignment and stretching.
This class uses flowing yoga postures to warm the body for relaxation and deep restorative posture. Restorative yoga is suggested to improve bone strength and balance.
A blend of balance, handstands, headstands, partnering and challenging themes.
Emphasis is on linking breath with movement.
- Power Yoga, Athletic Yoga
Focus is on strength and proper form.
A series of Hatha Yoga poses starting with breathing to warm the body & ending with breathing to cleanse.
Promotes harmony through guided imagery.
A blend of yoga, pilates and strength training techniques.
A deep fluid practice that incorporates elements from yoga, modern dance and somatic disciplines.
- Pilates Mat, Pilates Circle Workout, Inner Circle, Pilates Props
A total body workout that restores muscular balance while strengthening and stretching the body. Pilates Props uses bands and circles. Reformer Pilates recreates the reformer experience.
Combines Vinyasa Flow, boxing and MMA.
Fluidity combines the best movements from ballet, yoga and therapeutic movement to tone and elongate muscles, while improving total body strength, flexibility and balance. The "Fluidity Bar" allows a participant to use their own body weight to strengthen & stretch.
- Ballet Workout, Dance Strength
Basic ballet bar and floor exercises. Dance strength concentrates on core stabilization, proper form and alignment, to create lean, toned muscles (like a dancer).
A method of self healing that brings your body back to an ideal state through the use of melt rollers and balls.
This workout incorporates many key principles from yoga, dance, gymnastics and tai-chi. The system works the entire body through 7 natural elements of spinal movement.
A fusion of pilates, stretch and sculpt.
A practice based on traditional Japanese karate, incorporating body, mind & spirit.
A blend of martial arts, conditioning and self defense.
An ancient Chinese martial arts system of paced exercises utilizing breathing techniques.
A powerful stretch workout with the influence of: Tai Chi, Ying Yang, and Chi Gung
A class designed to enhance flexibility by increasing range of motion, while improving posture and alignment.
