Strength classes tone and strengthen muscles while helping the body to burn fat more efficiently. They are also an excellent way to stop and prevent bone loss.
- Interval Sculpt, Cardio Boot Camp, Boot Camp
An intense strength training workout that combines strength intervals with cardio segments.
- Military Muscle, Chizel, Knockout Sculpt
Three NYHRC exclusive workouts that combines athletic movement, functional training and military drills.
- Body Sculpt, Power Sculpt, Pro-Sculpt, Strength Training, Total Sculpt
Full body workouts designed to strengthen and tone the upper and lower body with weights, bands, and body bars.
BodyWedge 21™
A system of exercises designed to incorporate strength, alignment, body awareness, core training, and muscle stabilization.
- Below the Belt, Bosu Core, C.O.R.E. , Hard Core
A workout targeted at mid (core) parts of the body, and concentrates on legs, glutes, abdominals, back and stabilization.
An NYHRC exclusive: targets arms, abs and glutes for a total body workout.
This form of training restores function through movement and strength training.
- 15 Min. Abs, Athletic Abs, Washboard Abs, Chizled Abs
Focuses specifically on abs, oblique and lower back.
- Better Bones, Better Balance
A weight bearing exercise program designed to improve bone strength and prevent Osteoporosis. Better balance improves balance coordination and strength.
A whole body sculpting experience which burns fat fast while allowing you to develop greater muscle definition and connection.
* For your safety - Before taking class, please refer to our group fitness etiquette sign outside our studios.
