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  • JOIN THE RACE
    The Wall Street Run & Heart Walk returns.

    Join Team NYHRC on Thursday, May 18th for the American Heart Association’s 5K Wall Street Run...

    Join Team NYHRC on Thursday, May 18th for the American Heart Association’s 5K Wall Street Run & Heart Walk. Get a head start and sign up early HERE to support heart health, receive a team NYHRC T-shirt and celebrate with a post-race yacht party.

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  • MARCH MADNESS DUNK
    Join NYHRC’s 3-on 3 basketball league at NYHRC 56th St.

    Limited spots are still available for NYHRC’s basketball league. Beginning March 21st, teams...

    Limited spots are still available for NYHRC’s basketball league. Beginning March 21st, teams will play Tuesday and/or Thursday mornings from 7:15-8:30 AM for 8 weeks at NYHRC 56th Street. Cost is $125 and includes team uniforms and end of season party. Email ​NYHRC Athletic Director, Bill Elkins, at belkins@nyhrc.com to sign up. Hurry, registration closes this Friday!

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  • THE YOGA CYCLE AT 13TH ST.
    Learn how yoga can benefit your monthly cycle.

    Beginning March 18th, this four-week series is designed especially for women, to complement the...

    Beginning March 18th, this four-week series is designed especially for women, to complement the energies of each lunar phase. Each class will include a 60-minute soft flow followed by a 30-minute guided meditation. Saturdays at 12:15PM, NYHRC 13th Street.

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  • Chair Yoga 56th Street
    CHAIR YOGA AT NYHRC 56TH ST.
    Incorporating simple props to safely increase challenge of postures or make poses more accessible.

    Beginning March 3rd, this eight-week small group training is led by NYHRC yoga instructor,...

    Beginning March 3rd, this eight-week small group training is led by NYHRC yoga instructor, Robert Nguyen. The therapeutic series provides support, clarity, stability and sustainability by incorporating flow, stretch, and restoration.

    Fridays at 5:45PM, NYHRC 56th Street. Contact Velma at vmjacobs@nyhrc.com for pricing and to sign up.

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  • SHED, SHRED, STRETCH AT 23RD ST.
    Boot camp training plus power yoga.

    Beginning March 18th, this eight-week small group training is led by NYHRC instructor, Erin...

    Beginning March 18th, this eight-week small group training is led by NYHRC instructor, Erin Barry. Sweat it out with a personalized boot camp workout incorporating HIIT, circuit training and power yoga.

    Saturdays at 10:00AM at NYHRC 23rd Street. Contact Taj at tbailey@nyhrc.com for pricing and to sign up.

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  • BARBELL SPRING TRAINING AT WHITEHALL
    Learn effective functional movement to amplify your barbell training.

    Beginning March 24th, this eight-week small group training is led by NYHRC instructor, Corey...

    Beginning March 24th, this eight-week small group training is led by NYHRC instructor, Corey Schadeck. Learn how to properly work with barbells to increase strength, stamina and burn fat. Fridays at 7:00AM at NYHRC Whitehall. Contact Jerry at jgenesis@nyhrc.com for pricing and to sign up.

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  • EXERCISE YOUR STYLE
    NYHRC essentials to keep you motivated in 2017.

    Use points or cash to purchase at the front desk.

    Workout Bags - $30.00

    Racerback...

    Use points or cash to purchase at the front desk.

    Workout Bags - $30.00

    Racerback Tank Tops - $15.00

    Trucker Hats - $20.00

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  • WALK FOR MS
    Walk MS New York City

    On Sunday, April 30th, join the largest Walk MS in the country and help raise funds for the more...

    On Sunday, April 30th, join the largest Walk MS in the country and help raise funds for the more than 12,000 people living with multiple sclerosis. For more information and to register visit www.walkMSnyc.org

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  • SPOTLIGHT: Andy Lustigman
    Get inspired by Andy’s determination to crush his fitness goals and lose 50 pounds.

    We sat with NYHRC member Andy to find out how he lost over 50 lbs in just 6 months! Click...

    We sat with NYHRC member Andy to find out how he lost over 50 lbs in just 6 months! Click HERE to read his story. Do you have a story? Email PR@NYHRC.com to tell us yours.

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  • DOWNLOAD THE APP
    Track your fit with the new NYHRC app.

    Download NYHRC’s app to check into the club, find classes, set workout goals, track reward...

    Download NYHRC’s app to check into the club, find classes, set workout goals, track reward points, and take challenges. Visit the app store on Google Play or iTunes to download. 

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